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This guide helps you understand how your body works and what it needs to grow. You’ll learn about nutrition, training techniques, and recovery methods that are based on solid science. There's no fluff here, just solid info that empowers you to take charge of your fitness journey. If you want a leaner, stronger physique, this book gives you the tools to make it happen. Get ready to transform your workouts and see the changes you’ve been dreaming of!
